Friday, October 23, 2009
Better Red Than Dead
Beans are a very healthy food, but it's the red ones that take nutrition to a whole new level! Small red beans and dark red kidney beans give you well-needed iron, magnesium, phosphorus, potassium, copper, and thiamin. They're also an excellent low-fat, low-calorie source of protein and dietary fiber. Finally, they contain phytonutrients that may help prevent cardiovascular disease and cancer... That's a lot of goodness for $1, folks...
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